Anger Management

What is anger?

Anger is an aggressive reaction to thoughts and feelings.

Common triggers that precede anger are:

  • Actions or reactions of others
  • Difficult situations
  • Frustration
  • disagreements
  • Traumatic memories

Anger also is a sign of delayed development of interpersonal skills such as flexibility and adaptability.

How to control anger?

Calming activities:

  • Get deep breath through the nose to a count of 4 and exhale through the mouth to a count of 4. Continue this breathing for 4 minutes.
  • Listening to calming, soothing music using headphones
  • Physical activities such as swimming, running, hiking, ….


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